Clik here to view.
Why Chia Seeds put the ‘Super’ in Superfood!
Sometimes a little helping hand is just what we need right? The media is full of new superfoods that are claiming to be the next generation of nutrition. With a new claim appearing every week it is...
View ArticleClik here to view.
Introduction: A big hello to all New You Plan members.
A big hello to all New You Plan members. I’m delighted to have been appointed the Clinical Dietitian and Nutritionist for the New You Plan where I will be supporting Julie-Ann and her team, and New...
View ArticleClik here to view.
Soy And It’s Link To Health
What is soy? The soybean is a legume which is naturally high in protein. It also contains fibre and other vitamins and minerals. Soy milk and tofu are both made from soybeans. Soybeans and soy...
View ArticleClik here to view.
Fertility And Weight Loss
Weight can influence our reproductive hormones. Fat, otherwise known as adipose tissue, is an endocrine organ meaning that among other things, it is responsible for the production and release of...
View ArticleClik here to view.
Navigating the Party Season!
Party season is well and truly upon us! If you’re trying to stick with your weight loss or maintenance journey, it can feel a little daunting. Parties this time of year often revolve around a little...
View ArticleHow Can We Eat Well On A Budget?
We are increasingly led to believe that healthy food is more expensive than unhealthy food and that it is hard to eat well on a budget. Due to the rise in mass-produced cheap processed foods,...
View ArticleClik here to view.
How to navigate Christmas Day Stress-Free
If you’ve been working hard on your weight loss journey this year, Christmas is the ultimate test. No doubt, the last thing you will want is to go overboard. Thankfully, you CAN enjoy Christmas Day...
View Article
